December 7, 2017

Its always great when you start your new exercise regime and healthy eating. The weight starts falling off but how do you keep motivated when the progress starts to slow down and you hit a plateau?

I see this with a lot of people and this starts to make them feel frustrated and confused. "What am I doing wrong?' 'Why am I not losing any more weight?' 'This...

November 25, 2017

Even with the best diet and workout regime, if sleep is off,it can spell disaster for your body and undo all your hard work when it comes to weight loss.

How much sleep you get can affect what you eat. When you have a busy schedule; work, life,exercise,socialising etc you may be burning the candle at both ends and not sleeping enough. When you cut back on sleep,...

November 16, 2017

So many of us embark on a fitness journey for a specific reason for weight loss and lose significant weight in a matter of weeks on intense training programmes and nutrition plans and thats great! But what happens when that package is over and you reach your goal and maybe left to your own devices?

I find thats where the real change is revealed. How much of that...

October 3, 2017

Why are we so obsessed with numbers when it comes to our bodies and what we eat? The number on the scales, the number of calories and the number of inches around the waist!?

Before you look at any of that, focus on WHAT you are eating not how much. Starting a food diary can really help you to see exactly what kinds of foods you are eating each day and really pay...

October 1, 2017

A lot of women are scared to lift weights. Why? For fear of looking too "bulky'.This is something I hear a lot from my female clients and trying to reassure them they may not necessarily get arms like the hulk by squeezing out that extra rep or going up a weight is a tough job. It all depends on the individual as some but not all women are capable of developing...

October 1, 2017

There is a lot of misconception that carbohydrates are bad for you but its not ALL carbs! One carbohydrate isn't 'BAD' over the other, theres a strategic time and place for both types of carbs, simple and complex. For the vast majority of us simply wanting to live a healthy lifestyle, choosing complex carbohydrates and carbohydrates found in vegetables and frui...

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