Its important to remember that different goals from different people require different action when it comes to exercise and nutrition.
I am the biggest believer in long term goals that are sustainable and progressive change when it comes to my clients, both physically and mentally. There is a reason why there is the word 'personal' in personal training.
Following on from my last post on Endometriosis Diet Tips I have now put together my Top 5 simple swaps that have really helped me to feel better and help to balance my hormones without feeling like I've had to change that much.
Nearly three months since my operation I have been experimenting with food and paying attention to the symptoms certain foods are...