© 2017 NATALIE FERRIS - PERSONAL TRAINER

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April 5, 2019

Protein is an important nutrient that helps your body grow and repair cells. It is essential to be consuming enough protein, especially to build lean tissue and strong bones, trying to conceive or currently pregnant. The general rule of thumb for females is 1-1.5g per pound of bodyweight. This can be easier said than done so I've put together some simple ways t...

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