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March 23, 2019

When most people attempt HIIT training they are actually only doing 'MIIT'.

MIIT stands for MODERATE INTENSITY INTERVAL TRAINING and HIIT stands for HIGH INTENSITY INTERVAL TRAINING.

True HIIT training requires the activation of the anaerobic system of the body which means you need to be pushing it to the MAX during the 'time on' period. Recovery should then be a...

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