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January 3, 2019

"Drop six sizes in 90 days!" "Lose 7 pounds in 7 days!' "How to lose weight in 3 days!" Sound familiar?

Although we may be drawn to the allure of rapid weight loss advertising in January, its important to know how not to fall into the trap of crash diets that can do damage to your body in the long term.

Slow and steady weight loss programmes may not sound as prom...

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