December 20, 2018

I have a seriously sweet tooth, chocolate being my number one weakness. As Christmas approaches we'll all will be indulging in all the sugary treats. I wanted to write this post not to be some kind of grinch, as I for one will definitely tucking into the celebrations tub, but women who suffer from hormonal imbalances may find that after a few days of eating sug...

December 18, 2018

We all have our own reasons for working out and getting fit but do we really understand the importance of building lean tissue for long term health, not just an improved physique.

A lot women want to lose weight to look 'skinny' and are scared of looking too 'bulky' when it comes to building some muscle. What they don't realise is that in order to look lean, mus...

December 4, 2018

As a Pre and Post Natal trainer its a pleasure to see my clients enjoying being fit and healthy throughout their pregnancies.

Gone are the days where exercise was a complete no-no, there is now so much more awareness of the benefits.

There are still some misconceptions out there so Ive teamed up with my client and friend Sarah Heywood, founder of www.better babie...

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