© 2017 NATALIE FERRIS - PERSONAL TRAINER

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August 18, 2018

Its important to remember that different goals from different people require different action when it comes to exercise and nutrition.

I am the biggest believer in long term goals that are sustainable and progressive change when it comes to my clients, both physically and mentally. There is a reason why there is the word 'personal' in personal training.

If a...

August 17, 2018

As the majority of my clients are at home with small babies, its my job to bring the gym to them.

Some would argue that theres only so much you can do with home training before the body gets used to it and you stop seeing results...

Well, I can safely say, in my experience, that if you know how to progressively overload and increase stimulus over time, you don't...

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