February 26, 2018
Sitting at home recovering from a laparoscopy procedure because of my endometriosis, it got me thinking..how many women are actually suffering from this disease and don't realise it?
After years of very painful periods, hormonal acne breakouts and chronic fatigue I genuinely thought this was normal. My job as a personal trainer can be tiring and with early start...
WEIGHT TRAINING FOR WOMEN
October 1, 2017
DO YOU HAVE TO 'EAT CLEAN' WHEN BUILDING MUSCLE AND LOSING FAT?
December 12, 2019
ARE YOU GETTING WHAT YOU NEED FROM YOUR SMOOTHIES?
September 9, 2019
BODYWEIGHT Vs REGULAR WEIGHT TRAINING
July 11, 2019
RETURNING TO RUNNING POST PARTUM
June 26, 2019
HOW TO GET ENOUGH PROTEIN INTO YOUR DIET
April 5, 2019
WHAT HIIT REALLY MEANS AND WHY I DON'T RECOMMEND IT DURING PREGNANCY OR TTC
March 23, 2019
HOW FOOD CAN HELP YOUR HORMONES
February 3, 2019
THE CRASH DIET TRAP
January 3, 2019
HOW SUGAR CAUSES HORMONAL IMBALANCE
December 20, 2018
WHY MUSCLE MASS MATTERS
December 18, 2018