© 2017 NATALIE FERRIS - PERSONAL TRAINER

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January 20, 2018

A lot of people ask me which is the best composition of carbs,protein and fats for weight loss. This is a very general question and can be quite specific for each person,depending on their goals.

There is no magic combination that is a one size fits all.

When choosing what to eat more or less of, think about what it is you want to achieve. For most people its red...

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