© 2017 NATALIE FERRIS - PERSONAL TRAINER

BLOG

December 7, 2017

Its always great when you start your new exercise regime and healthy eating. The weight starts falling off but how do you keep motivated when the progress starts to slow down and you hit a plateau?

I see this with a lot of people and this starts to make them feel frustrated and confused. "What am I doing wrong?' 'Why am I not losing any more weight?' 'This...

Please reload

Featured Posts

WEIGHT TRAINING FOR WOMEN

October 1, 2017

1/1
Please reload

Recent Posts

January 3, 2019

December 18, 2018

Please reload

Archive
Please reload