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November 25, 2017

Even with the best diet and workout regime, if sleep is off,it can spell disaster for your body and undo all your hard work when it comes to weight loss.

How much sleep you get can affect what you eat. When you have a busy schedule; work, life,exercise,socialising etc you may be burning the candle at both ends and not sleeping enough. When you cut back on sleep,...

November 16, 2017

So many of us embark on a fitness journey for a specific reason for weight loss and lose significant weight in a matter of weeks on intense training programmes and nutrition plans and thats great! But what happens when that package is over and you reach your goal and maybe left to your own devices?

I find thats where the real change is revealed. How much of that...

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