© 2017 NATALIE FERRIS - PERSONAL TRAINER

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October 3, 2017

Why are we so obsessed with numbers when it comes to our bodies and what we eat? The number on the scales, the number of calories and the number of inches around the waist!?

Before you look at any of that, focus on WHAT you are eating not how much. Starting a food diary can really help you to see exactly what kinds of foods you are eating each day and really pay...

October 1, 2017

A lot of women are scared to lift weights. Why? For fear of looking too "bulky'.This is something I hear a lot from my female clients and trying to reassure them they may not necessarily get arms like the hulk by squeezing out that extra rep or going up a weight is a tough job. It all depends on the individual as some but not all women are capable of developing...

October 1, 2017

There is a lot of misconception that carbohydrates are bad for you but its not ALL carbs! One carbohydrate isn't 'BAD' over the other, theres a strategic time and place for both types of carbs, simple and complex. For the vast majority of us simply wanting to live a healthy lifestyle, choosing complex carbohydrates and carbohydrates found in vegetables and frui...

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