June 26, 2019

A common question I get asked is 'when is it ok to start exercising again after giving birth?' One type of exercise inparticular is popular - running..

According to THE RETURN TO RUNNING GUIDELINES for health and fitness professionals, put together by a team of advanced physiotherapists, there are a few important factors for the individual to consider when it co...

April 5, 2019

Protein is an important nutrient that helps your body grow and repair cells. It is essential to be consuming enough protein, especially to build lean tissue and strong bones, trying to conceive or currently pregnant. The general rule of thumb for females is 1-1.5g per pound of bodyweight. This can be easier said than done so I've put together some simple ways t...

March 12, 2018

My fitness journey started 5 years ago whilst living in Dubai.

I began to see a personal trainer myself after indulging a little too much in the lifestyle there in my first year. 

I was inspired so much by the little changes he made to my diet and habits and seeing my body change from exercise.

From then I was hooked. I had never felt so fit and healthy.

I decided...

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